Weigh In record (no journal entry) for 20 March 2021
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 105.54g | Prot: 51.23g | Carbs: 116.50g.
Breakfast: Bal, Kaymak, Bazlama, Tahsildaroğlu İzmir Tulum, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Patatesli Yumurta. Dinner: Karnıyarık, Yeşil Mercimek Yemeği. Snacks/Other: Ceviz. more...
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Losing 1.2 kg a Week
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