Weigh In record (no journal entry) for 20 March 2021
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 9.13g | Prot: 41.32g | Carbs: 30.77g.
Breakfast: Kovan Kurabiye, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Kovan Kurabiye, Migros Levrek. more...
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Losing 0.7 kg a Week
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