Weigh In record (no journal entry) for 20 March 2021
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78.2 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3974 kcal
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Fat: 213.71g | Prot: 134.17g | Carbs: 362.24g.
Breakfast: Gutes Land Gouda, Frischkäse Light, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Aldi Trauben Kernlos, Cucina Getrocknete Tomaten in Öl (Abgetropft), Gurke (Geschält), Frischkäse, Harry Pumpernickel, Frischkäse, Rote Paprika. Dinner: Alesto Mandeln Honig & Salz, funny-frisch Double Erdnuss Flippies, Chicken Nuggets, Boom Cheesecake, Hamker Süß Sauer Sauce, Mayonnaise, Heinz Curry Mango Sauce, Burgerme Süsskartoffel-Pommes, American Style Bacon, Burgerme Italian Ciabatta Burger. more...
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Losing 1.1 kg a Week
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