Weigh In record (no journal entry) for 20 March 2021
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54 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 38.49g | Prot: 35.49g | Carbs: 131.17g.
Breakfast: Gula Merah, Cabai Merah atau Rawit, Paru Sapi Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Gula Pasir, Kulit Melinjo, Nasi Putih. Dinner: Gula Pasir, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Kulit Melinjo, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Kentang. more...
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Losing 0.9 kg a Week
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yesi nidya's Weight History
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