Weigh In record (no journal entry) for 20 March 2021
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62.3 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.21g | Prot: 69.09g | Carbs: 114.69g.
Breakfast: Valio Polar 15%, Valio Polar 15%, Fazer Alku Sadonkorjuu Puuro, Kananmunan Valkuainen, Atria Perhetilan Paahdettu Kanafilee, Leivon Leipomo Ruiskaurapalat, Vadelmat, Valio Sokeriton Vadelmakeitto, Valio Maustamaton Raejuusto. Dinner: Valio Nachopelti, Valio Nachopelti. Snacks/Other: Alesto Cashewpähkinä, Valio Sokeriton Vadelmakeitto, Arla Ingman Vanilja Jogurtti Rasvaton, Mandariini. more...
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Losing 0.0 kg a Week
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