Weigh In record (no journal entry) for 20 March 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 22.99g | Prot: 14.37g | Carbs: 122.47g.
Breakfast: Чай с Сахаром, Банан, Овсяное Печенье. Lunch: АО Тандер Яблоко, Шоколадное Печенье, Овсяное Печенье, Молоко. more...
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Losing 0.1 kg a Week
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