Weigh In record (no journal entry) for 20 March 2021
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60.9 kg
Lost so far: 10.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 33.04g | Prot: 28.49g | Carbs: 122.93g.
Breakfast: Namet Hindi Salam, Omlet Yumurta veya Karışık Yumurta, Yeşil Zeytin, Kepekli Ekmek, Ülker Çokokrem, Leblebi. Lunch: Çikolatalı Parçalı Kurabiye. Dinner: Ketçap, Çoban Salatası, Nuh Ankara Makarna. Snacks/Other: Leblebi. more...
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2059 kcal
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Exercise:
Vacuuming - 1 hour, Breastfeeding - 4 hours, RPM - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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seker222's Weight History
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