Weigh In record (no journal entry) for 20 March 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 39.67g | Prot: 96.71g | Carbs: 41.25g.
Breakfast: Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Lunch: Blue Band Margarin, ABC Saus Sambal , Buncis, Dada Ayam (Kulit tidak Dimakan). Dinner: Blue Band Margarin. more...
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Gaining 2.3 kg a Week
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100daysss's Weight History
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