Weigh In record (no journal entry) for 20 March 2021
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.49g | Prot: 36.34g | Carbs: 141.76g.
Lunch: Tahu Bacem, Tempe Goreng Tepung, Telur Rebus, Gudeg, Nasi Putih, Telur Rebus. Snacks/Other: Pisang Molen, Wings Food Milku. more...
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2861 kcal
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Exercise:
Aerobics - 12 minutes, Gym - 15 minutes, Treadmill - 25 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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baguscakep's Weight History
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