Weigh In record (no journal entry) for 20 March 2021
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 112.64g | Prot: 119.43g | Carbs: 452.33g.
Breakfast: Manteiga (com Sal), DIA Pão de Queijo Tradicional, Qualitá Granola Damasco, Uva Passa e Banana, Banana Nanica, Batavo Grego Tradicional. Lunch: Torta de Maçã (Duas Crostas), Tomates, Salmão, Alface, Cebolas, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Purê de abóbora, Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates. Snacks/Other: Mexerica, Kascão Sorvete Light de Chocolate, Kascão Sorvete Light - Creme, Nestlé Chocolate Meio Amargo Classic, Mamão Papaia, Banana Prata, Mangas. more...
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Losing 0.4 kg a Week
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lhmodesto's Weight History
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