ProjectGabe's Journal, 19 Mar 21

it's no secret
78.1 kg Lost so far: 13.1 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:
2395 kcal Fat: 100.30g | Prot: 210.33g | Carbs: 163.70g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, French Vanilla Coffee Creamer, Coffee. Lunch: Wendy's 10 Piece Chicken Nuggets. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Pulled Pork, Micro Baker Petite Red Potatoes, Minute Instant White Rice, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Crunch S'mores. more...
2874 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.1 kg a Week

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ProjectGabe's Weight History


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