Weigh In record (no journal entry) for 20 March 2021
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 12.57g | Prot: 14.23g | Carbs: 43.86g.
Breakfast: Останкино Карбонад Юбилейный, Киви, Овсяная Каша на Молоке. more...
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Gaining 4.2 kg a Week
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