keiei226's Journal, 20 Mar 21

keiei226's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2021

63.3 kg Lost so far: 9.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

615 kcal

Fat: 18.70g | Prot: 69.70g | Carbs: 46.70g. Lunch: メグミルクナチュレ恵脂肪ゼロ, Meiji おいしい牛乳, 日清シスコごろっとグラノーラ 3種のまるごと大豆糖質60%オフ. Snacks/Other: DNS ホエイプロテイン　ビタミン　ミルクチョコレート風味, DNS ホエイプロテイン　ビタミン　ミルクチョコレート風味. more...

1806 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keiei226's Weight History

View Complete History

keiei226's Journal, 20 Mar 21

Submit a Comment

keiei226's Weight History