Weigh In record (no journal entry) for 19 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 49.77g | Prot: 97.98g | Carbs: 313.48g.
Breakfast: Pisang. Lunch: Ikan Asin, Daun Singkong, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Frisian Flag Susu Kental Manis Full Cream Gold, Kopi (Diseduh dari Bubuk), Kebab. Snacks/Other: Kopi (Diseduh dari Bubuk), Pisang, Pepaya, Keripik Singkong. more...
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steady weight
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