Weigh In record (no journal entry) for 20 March 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 42.58g | Prot: 100.15g | Carbs: 98.29g.
Breakfast: よっちゃん食品 まるごと酢いか. Lunch: もんじゃ焼き, 鶏胸肉(皮なし). Dinner: はちみつ, マイプロテイン プロテイン. more...
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Losing 7.7 kg a Week
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