Weigh In record (no journal entry) for 20 March 2021
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 57.46g | Prot: 59.76g | Carbs: 130.40g.
Lunch: Ikan Tongkol Goreng, Telur Rebus, Mentimun (dengan Kulit), Selada Daun Hijau. Dinner: Kobe Boncabe Lv 30, Kaldu Jamur, Selada Daun Hijau, Telur Rebus. Snacks/Other: Indomilk Susu UHT Rasa Mangga, Kue Pancong. more...
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Losing 1.1 kg a Week
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