Weigh In record (no journal entry) for 20 March 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 104.06g | Prot: 118.54g | Carbs: 107.27g.
Breakfast: Quest Nutrition 퀘스트바 초콜릿 브라우니, 딸기. Lunch: 양배추 샐러드와 드레싱, 계란초밥, 돈까스. Dinner: 김치말이국수, 차돌된장찌개, 토시살, 차돌박이. more...
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Losing 1.4 kg a Week
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sieun_soon's Weight History
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