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✔️운동(08-09/18-19/21-22)
- 걷기 180분(출근-모란-집)
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 72.00g | Prot: 55.55g | Carbs: 16.78g.
Lunch: 프레지덩 무염버터, 새송이버섯, 파프리카, 한돈 항정살, 마켓컬리 컬리플라워 라이스, 김치볶음. Dinner: 염통, 대창, 소곱창. Snacks/Other: 키토제니 방탄커피. more...
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1515 kcal
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Exercise:
걷기-4km - 2 hours, 걷기-3km - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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grace051793's Weight History
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