Weigh In record (no journal entry) for 20 March 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.91g | Prot: 57.14g | Carbs: 258.53g.
Breakfast: Cireng, Nasi Goreng, Serabi. Lunch: Nugteta Ekkado, Batagor Batagor, Dadar Gulung. Dinner: Cimory Squeeze Yoghurt, Buah Pir, Apel Fuji, Buah Naga. Snacks/Other: Nutrive Fiber Shot, Bihun (Dimasak), Ayam Brand Ayam Serundeng, Sambal Goreng, Telur Rebus, Nasi Kuning. more...
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2178 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours. more...
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Losing 4.2 kg a Week
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Santi Pebriawati's Weight History
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