Weigh In record (no journal entry) for 20 March 2021
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56.5 kg
Lost so far: 18.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 21.28g | Prot: 43.01g | Carbs: 104.27g.
Lunch: Sambal Goreng, Telur Dadar, Belfoods Chicken Nugget, Nasi Merah. Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Roma Biskuit Kelapa, Apel. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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