Weigh In record (no journal entry) for 20 March 2021
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 31.98g | Prot: 13.55g | Carbs: 60.54g.
Breakfast: 肯德基 蛋挞, 桃子, 芭樂, 纽麦福 部分脱脂牛奶. more...
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Losing 0.7 kg a Week
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