Weigh In record (no journal entry) for 19 March 2021
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76.6 kg
Lost so far: 16.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 17.19g | Prot: 124.70g | Carbs: 76.86g.
Lunch: Batatas Vermelhas (com Casca, no Forno), Carne do Peito de Frango (Assado, Cozido), Ovo. Dinner: Bodybuilders Whey Protein Isolado, Bodybuilders 100% Creatine, Bodybuilders BCAA. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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2724 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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raphael marcelino's Weight History
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