Weigh In record (no journal entry) for 20 March 2021
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 59.08g | Prot: 90.60g | Carbs: 119.75g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sambal Goreng, Bakso dengan Saus (Campuran). Dinner: Teh Manis, Soto Ayam. Snacks/Other: Mentimun (dengan Kulit), Rempeyek, Tempe Goreng, Kalbe Nutrive Benecol Strawberry. more...
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Losing 0.7 kg a Week
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senjasepi.sepi's Weight History
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