Weigh In record (no journal entry) for 19 March 2021
|
98 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 72.66g | Prot: 97.97g | Carbs: 259.23g.
Breakfast: Leite (Leite Integral), Danubio Creme de Ricota , Visconti Pão de Forma Integral. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Integral. Dinner: Gin Tônico, Pizza de Queijo com Vegetais, Sabores Light Pizza de Brócolis . Snacks/Other: Sadia Salamitos (Pacote). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bru Rubel's Weight History
|