Weigh In record (no journal entry) for 09 December 2013
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2829 kcal
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Fat: 108.63g | Prot: 111.03g | Carbs: 353.04g.
Breakfast: Campina Griesmeelpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Danone Hüttenkäse, Dekamarkt Slagers Beenham, AH Tortilla Wraps Meergranen, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Dr. Oetker Custard, Aldi Saucijzen, Andijviestamppot. Snacks/Other: Milner Kaas Licht Gerijpt 30+, Milka Melkchocolade, Geroosterde Amandelen (Ongezout), Gedroogde Vijgen, Dadel. more...
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2885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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