Weigh In record (no journal entry) for 20 March 2021
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.95g | Prot: 56.52g | Carbs: 124.59g.
Breakfast: Ikan Kembung, Buah Naga, Telur. Lunch: Tahu, Telur Dadar, Nasi Putih, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Putih, Finna Sambal Terasi Uleg, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Tahu, Putih Telur. Snacks/Other: Salak, Salak. more...
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steady weight
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putrikrisharviana's Weight History
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