Liz893's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

71 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

976 kcal

Fat: 23.80g | Prot: 56.07g | Carbs: 139.75g. Breakfast: Iogo Creamy Vanilla Yogurt, Strawberries . Lunch: Banana, Arbonne Protein Shake Mix Meal Replacement - Vanilla. Dinner: Chili Con Carne with Beans. Snacks/Other: Smucker's Pure Raspberry Jam, Wonder White with Fibre. more...

1946 kcal

Exercise: Cardio - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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Liz893's Weight History

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Liz893's Journal, 19 Mar 21

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Liz893's Weight History