Weigh In record (no journal entry) for 20 March 2021
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89.7 kg
Lost so far: 3.8 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 117.57g | Prot: 95.64g | Carbs: 235.76g.
Breakfast: 야쿠르트 내추럴플랜 클래식 (200ml), 계란후라이. Lunch: 토마토파스타, 샐러드, 아이스 아메리카노. Dinner: 밥, 삼겹살, 동치미, 아귀찜. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), 썬키스트 레몬에이드 (240ml), 쑥떡, 쑥절편, 절편. more...
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Gaining 1.4 kg a Week
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zmbrella13's Weight History
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