Weigh In record (no journal entry) for 20 March 2021
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37.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.63g | Prot: 45.58g | Carbs: 154.25g.
Breakfast: Pepaya, Kepala Djenggot Teh Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Nasi Coklat, The Good Habit Teriyaki Chicken. Dinner: Pempek. Snacks/Other: Stroberi, Emina Cheese Stick, BreadTalk Cheese Cake, Emina Cheese Stick. more...
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Gaining 1.4 kg a Week
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azzlyshaf's Weight History
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