Weigh In record (no journal entry) for 20 March 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 4.77g | Prot: 50.40g | Carbs: 80.55g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 찐고구마, 진미채볶음, 코스트코 틸라피아, 현미밥. more...
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Losing 0.7 kg a Week
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