|
21😭😭
|
48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 78.53g | Prot: 107.99g | Carbs: 266.61g.
Breakfast: 黑糖饅頭, 餛飩, 桂格 黑芝麻黑十穀奶, 優格. Lunch: 麻醬麵, 炸雞塊, 櫛瓜, 炒高麗菜, 餛飩, 大塊雞肉湯（罐頭）. Dinner: 麻醬麵, 櫛瓜, 炒高麗菜, 炸雞塊, 大塊雞肉湯（罐頭）. Snacks/Other: 即溶咖啡（咖啡粉）, 桂格 高鐵高鈣奶粉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|