Weigh In record (no journal entry) for 19 March 2021
|
64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 36.24g | Prot: 85.37g | Carbs: 170.64g.
Breakfast: Almanara Esfiha Aberta, Café com Açúcar, Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão de Corda, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Peito de Frango, Macarrão Integral Cozido. Snacks/Other: Melão Cantalupo, Morangos, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais, Adria Biscoito Integral Plus Life Cacau e Cereais. more...
|
|
2013 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leillany's Weight History
|