Weigh In record (no journal entry) for 20 March 2021
|
57.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 40.41g | Prot: 71.90g | Carbs: 155.01g.
Breakfast: Telur, Kubis, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium, Kecambah, Bawang Merah, Bawang Putih, Sawi Hijau, Bango Kecap Manis. Lunch: Minyak Zaitun Ekstra Virgin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kangkung, Bango Kecap Manis, Tempe, Dada Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kangkung, Bango Kecap Manis, Tempe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Buah Ara, Pepaya, Buah Anggur, Buah Kiwi, Melon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dede siti aisah's Weight History
|