Weigh In record (no journal entry) for 09 December 2013
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65 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1908 kcal
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Fat: 92.49g | Prot: 63.02g | Carbs: 213.54g.
Breakfast: Овсяная Каша на Молоке, Вишневый Пирог, Кофе Латте. Lunch: Макароны или Лапша с Сыром, Сосиски Молочные, Чай. Dinner: Яблоко. Snacks/Other: Молоко, Банан. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shoveling - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.5 kg a Week
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Alexsndra177's Weight History
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