Weigh In record (no journal entry) for 19 March 2021
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78.2 kg
Lost so far: 10.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 45.64g | Prot: 21.28g | Carbs: 55.24g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Beyaz Peynir, Kırmızı Domates, Namet Macar Salam, Kızarmış Yumurta, Lezzethane Peynirli Tepsi Böreği. Dinner: Kırmızı Domates, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Şöbiyet. more...
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Gaining 0.7 kg a Week
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