Weigh In record (no journal entry) for 19 March 2021
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90 kg
Lost so far: 2.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 61.82g | Prot: 75.60g | Carbs: 86.92g.
Lunch: Молком Сметана 15%, Азбука Вкуса Рассольник Ленинградский. Dinner: Брынза, Milky Way Minis. Snacks/Other: Яблоко, Банан. more...
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Losing 4.9 kg a Week
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