Weigh In record (no journal entry) for 19 March 2021
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83.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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4005 kcal
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Fat: 107.83g | Prot: 167.01g | Carbs: 413.65g.
Breakfast: Salsa Roja, Herdez Salsa Verde, Lala Queso Panela Light, Tortilla de Maíz, Alco Pechuga de Pollo Deshebrada, Huevo, Peñafiel Twist con Limón y Sal, Branli Granola sin Azúcar + Amaranto, Chobani Yogurt Griego con Fresa. Lunch: Lala Lala 100 Cacao (330ml), Plátano, On Top Crema de Cacahuate con Proteína , Nutella Nutella, Bimbo Pan Vital Manzana con Pasas y Ajonjolí, Bohemia Cerveza, Pizza de Pepperoni (36 Cm). Dinner: Amstel Cerveza Ultra. Snacks/Other: Barcel Golden Nuts Salados. more...
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Losing 2.5 kg a Week
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