Weigh In record (no journal entry) for 18 March 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 33.75g | Prot: 104.47g | Carbs: 41.41g.
Lunch: Quero Feijão Carioca , Ajinomoto Sazón Tempero para Salada, Carne de Porco Assada (apenas Parte Magra Consumida), Alface, Pepino (com Casca). Dinner: Sushi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Sadia Blanquet de Peru (20g), Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Ovo Frito sem Gordura. more...
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1582 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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larigonzaga_'s Weight History
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