annabzr's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

68.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1164 kcal

Fat: 51.92g | Prot: 72.77g | Carbs: 100.17g. Lunch: Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Coca-Cola Coca-Cola, Batatas Fritas Caseiras. more...

988 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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annabzr's Journal, 19 Mar 21

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annabzr's Weight History