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annabzr
Journal
19 Mar 21
annabzr's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
68.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1164 kcal
Fat: 51.92g | Prot: 72.77g | Carbs: 100.17g.
Lunch:
Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido).
Dinner:
Hambúrguer de Queijo com Bacon e Condimentos, Coca-Cola Coca-Cola, Batatas Fritas Caseiras.
more...
988 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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annabzr's Weight History
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