Weigh In record (no journal entry) for 19 March 2021
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88.3 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.59g | Prot: 81.69g | Carbs: 93.72g.
Breakfast: Café com Açúcar. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Jussara Leite Desnatado , Sadia Mussarela, Pão Francês, Ovo. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 10.5 kg a Week
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milanedomingues's Weight History
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