Weigh In record (no journal entry) for 09 December 2013
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66 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2013:
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1868 kcal
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Fat: 63.63g | Prot: 159.64g | Carbs: 168.49g.
Breakfast: Banan, Hallon, Linfrön, Kokt Ägg, Arla Minimjölk, Coop Kokosflingor, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, SmartSupps Whey Protein. Lunch: Keso Keso Mini, Tomater, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Anamma Basilika Puckar. Dinner: Morötter, Couscous (Kokt), Keso Keso Mini, Röd Paprika, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Gurka (med Skal), Kelda Matlagningsgrädde 15%, Krossade Tomater (på Burk), Hälsans Kök Sojakorv. Snacks/Other: Fitnessguru One Casein. more...
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2633 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Weinebröd's Weight History
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