Weigh In record (no journal entry) for 19 March 2021
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121 kg
Lost so far: 10.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 64.82g | Prot: 99.79g | Carbs: 152.72g.
Breakfast: Овсяная Каша на Воде, Мёд, Вареное Яйцо, Творожная Запеканка. Lunch: Картофельное Пюре, Куриные Котлеты. Dinner: Гречка Отварная, Куриная Отбивная. more...
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Losing 2.1 kg a Week
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Vlad Khomov's Weight History
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