Weigh In record (no journal entry) for 19 March 2021
|
63.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
349 kcal
|
Fat: 21.35g | Prot: 17.49g | Carbs: 16.79g.
Breakfast: Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Oxbringa (Platt Halva, Trimmad till 0,3 Cm Tjock, Tillagad, Bräserad), Knorr Gräddsås, Coop Stuvade Morötter. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sockan22's Weight History
|