Weigh In record (no journal entry) for 19 March 2021
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69.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 68.94g | Prot: 70.71g | Carbs: 103.88g.
Breakfast: Suco de Couve com Limão, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Ovo Frito, Filé de Frango Grelhado. Dinner: Qualitá Uva sem Semente. Snacks/Other: Pasta de Amendoim, Banana Prata, Qualitá Uva sem Semente, Ovo Cozido. more...
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Losing 1.1 kg a Week
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Nathali Farias's Weight History
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