Weigh In record (no journal entry) for 19 March 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 64.20g | Prot: 79.36g | Carbs: 118.58g.
Breakfast: Сладкий Красный Перец, Сельдерей, Жареное Яйцо. Lunch: Пирожок с Картошкой, Капустный Салат, Котлета Куриная. Dinner: Хлеб Черный, Danone Йогурт Творожный, Семена Льна, Сухие Цельные Семена Кунжута, Изюм (без Косточек), Творог 5%. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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arisha37's Weight History
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