Weigh In record (no journal entry) for 14 March 2021
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63.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 117.37g | Prot: 114.95g | Carbs: 102.84g.
Lunch: Xylitol, Ovo, Mandioca, Coco Ralado, Low Carb Pizza, Leite de Coco Light. Dinner: Chicken Crust Pizza, Pronto Light Batata Sauteé, Tirolez Queijo Minas Padrão Light, Speciale Pão Low Carb Farinha de Castanha, Hirota Hambúrguer Fit. Snacks/Other: Sanavita Colágeno Hidrolisado, Keiff Kefir Integral sem Açúcar, Coco Ralado, Ovo, Leite de Coco Light, Xylitol, Mandioca, Mandioca, Coco Ralado, Sonda Ameixa Vermelha, Tirolez Queijo tipo Cottage, Leite de Coco Light, Xylitol, Ovo. more...
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Losing 3.2 kg a Week
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de_ferreira's Weight History
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