Weigh In record (no journal entry) for 19 March 2021
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 5.44g | Prot: 23.98g | Carbs: 19.55g.
Lunch: Cenouras Cozidas, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 1.4 kg a Week
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a.maarques's Weight History
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