Weigh In record (no journal entry) for 19 March 2021
|
61 kg
Lost so far: 8.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 49.06g | Prot: 50.68g | Carbs: 145.72g.
Breakfast: Cimory Greek Style Yogurt Original Flavor, Avocado, Country Choice Rolled Oat. Dinner: Rose Brand Bihun Goreng, Cooked Rice, Fried Chicken Thigh No Coating (Skin Eaten), Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Roasted Almonds. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metawinkana's Weight History
|