Weigh In record (no journal entry) for 19 March 2021
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 37.25g | Prot: 12.40g | Carbs: 48.94g.
Lunch: Berinjela Cozida, Chuchu Cozido, Cenouras Cozidas, Alface, Mexerica, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Tomates. Dinner: Pura Vida Nutritional Yeast Cheese Free, Abobrinha Cozida, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface. more...
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1769 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 5.6 kg a Week
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