Weigh In record (no journal entry) for 19 March 2021
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82 kg
Lost so far: 26.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 29.13g | Prot: 41.79g | Carbs: 135.64g.
Breakfast: Serramar Queijo Minas Frescal, Nestlé Requeijão Cremoso Light, Panco Pão de Forma Zero, Café com Açúcar. Lunch: Macarrão a Bolonhesa. Snacks/Other: Banana Prata, Panco Pão de Forma 100% Integral Zero, Panco Bolo de Milho com Erva Doce, Serramar Queijo Minas Frescal, Café com Açúcar, Nestlé Requeijão Light, Piraquê Roladinho Goiabinha. more...
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Losing 3.5 kg a Week
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Miller.Teixeira's Weight History
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